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  • I Have Crippling Depression! - A Cry For Help
    Depression is a very commonly reported mental health problem and in some cases, it is so debilitating that people will say “I have crippling depression.” But what does someone mean Read more
  • A Guide to Understanding Situational Depression
    Events that can trigger situational depression include: Loss of a loved oneIllnessProblems at school or workMajor life changes such as a moveRelationship problemsSituational Depression Symptoms Situational depression can manifest differently from one Read more
  • Dealing With Existential Dread
    Many people at some point in their lives suffer existential dread. It is the questioning of life, death, and all the uncertainties surrounding them. Do you find yourself plagued by Read more
  • All You Need to Know about Individual Health Insurance
    Typically when employers offer health insurance coverage benefits they cover at least some part of the premiums. There are companies that even cover the entire premium. The premium is the Read more
  • Panic Disorder
    Panic disorder is a condition that is characterized by panic attacks as well as a persistent fear of having future attacks.  Panic attacks happen when someone has an intense physiological Read more
  • Parental Alienation
    Parental alienation can be categorized as a syndrome that involves the manipulation of a child by one parent into showing animosity and disrespect toward the other “targeted” parent.  This is Read more
  • Anxiety & Mindfulness
    Many people will say that they feel anxious or that they are having anxiety, but what exactly does that mean? Anxiety is a combination of cognitive, physiological, and behavioral reactions Read more
  • Post-traumatic Stress Disorder
    Post-traumatic Stress Disorder (PTSD) can be a difficult diagnosis to understand and cope with.  Most frequently, we hear about soldiers and veterans returning from war and suffering from PTSD, but Read more
  • Let's Talk About Suicide
    Suicide is a growing epidemic, not just in the United States, but all around the world.  In the United States alone there is an average of 123 completed suicides per Read more
  • Depression
    One condition I see most often is depression. Sometimes it can be difficult to tell if the sadness you are feeling is simply a passing feeling related to an upsetting Read more
  • OCD Basics
    Mental health can be a stigmatized topic to talk about, but I make sure my clients know that they should not feel ashamed of what they are going through, and Read more

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